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Kvinnohälsa

Kvinnor genomgår hormonella förändringar genom alla faser i livet som inkluderar bland annat PMS, hormonell obalans och klimakteriet med en rad olika bieffekter. De kan v...

Kvinnor genomgår hormonella förändringar genom alla faser i livet som inkluderar bland annat PMS, hormonell obalans och klimakteriet med en rad olika bieffekter. De kan vara både fysiska och psykologiska symptom. Ökad aktivitet, rätt näring och minskad stress kan hjälpa till mot symptomen och underlätta under dessa perioder.

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PMS

PMS är en samling av fysiska och emotionella symptom som många kvinnor upplever vid menstruationen. PMS-besvär kan variera från milda till allvarliga och kan påverka kvinnor under den luteala fasen av menstruationscykeln. Symptomen varierar från person till person och kan inkludera humörsvängningar, trötthet och kramper. Vissa kvinnor kan också uppleva symptom som ångest, sömnsvårigheter och ett ökat matsug.

Klimakteriet

Klimakteriet är en naturlig övergångsperiod i en kvinnas liv då hennes äggstockar gradvis minskar produktionen av östrogen. Detta kan gradvis leda till en rad olika symptom som heta vallningar, sömnlöshet och humörsvängningar. Vissa vitaminer och mineraler, som magnesium, kan bidra till att minska trötthet och utmattning, medan niacin kan bidra till att bibehålla normala slemhinnor.

Hormonell obalans

Hormonell obalans är när kroppen producerar eller relegerar hormonnivåerna på ett ojämnt sätt. Detta kan leda till en rad olika symptom som trötthet, viktökning, akne och huvudvärk.

Vissa vitaminer, som vitamin B6 kan hjälpa till att reglera hormonnivåerna. Riboflavin bidrar till att bibehålla normal hud och hår, och biotin bidrar till normal energiomsättning. B-vitaminer finns i animaliska livsmedel som kött, ägg och mejeriprodukter, och vissa av B-vitaminerna finns även i frukt, grönsaker, spannmål och baljväxter. Vill man kan man även komplettera kosten med tillskott.

Graviditet

Under graviditet och amning är det viktigt att få i sig tillräckligt med näring för att stödja fostrets tillväxt och utveckling. Vissa kvinnor kan ta kosttillskott som till exempel folsyra, järn och DHA för att säkerställa att de får i sig tillräckligt med näringsämnen under denna period. Folsyra bidrar till vävnadstillväxt hos gravida och har en roll i celldelningsprocessen, medan järn bidrar till normalt hemoglobin hos den gravida. Moderns intag av dokosahexaensyra (DHA) bidrar till att hjärnan utvecklas normalt hos foster och spädbarn som ammas. Kom ihåg att rådfråga din läkare eller barnmorska innan du börjar ta några kosttillskott under graviditeten. Kom ihåg att kosttillskott inte ersätter en varierad kost.

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83 kr 
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453 kr
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33 recensioner
174 kr 
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112 kr 
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112 kr 
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112 kr 
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164 kr 
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134 kr 
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219 kr 
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125 kr 
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123 kr 
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127 kr 
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212 kr 
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175 kr 
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149 kr 
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140 kr 
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239 kr
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13 recensioner
212 kr 
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302 kr
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169 kr
308 kr
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2 recensioner
210 kr 
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2 recensioner
269 kr
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2 recensioner
89 kr
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302 kr 
                    {"value":302.4,"currency":"SEK","formatted":"302 kr","decimalPrice":"302.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"SEK","decimalPrice":"378.00","formatted":"378 kr","referenceId":3,"value":378}}
Lägsta pris 302 kr 
                    {"value":302.4,"currency":"SEK","formatted":"302 kr","decimalPrice":"302.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"SEK","decimalPrice":"378.00","formatted":"378 kr","referenceId":3,"value":378}}
Lägsta pris 302 kr
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