Aminosyror

Aminosyror agerar som byggstenar i kroppen eftersom de bygger upp protein och därmed har de en viktig uppgift då det kommer till att stimulera muskeluppbyggnad och förhin...

Aminosyror agerar som byggstenar i kroppen eftersom de bygger upp protein och därmed har de en viktig uppgift då det kommer till att stimulera muskeluppbyggnad och förhindra muskelnedbrytning. Aminosyror används även flitigt för att förbättra återhämtningen efter ett tungt träningspass. Allt som allt finns det 20 olika aminosyror som alla har unika egenskaper och som därmed behövs för att kroppen ska fungera optimalt. Aminosyrorna delas in i delvis essentiella aminosyror, som måste tillföras genom kosten, och delvis i icke-essentiella aminosyror som kroppen kan tillverka själv. Bodystore.com erbjuder ett brett sortiment av diverse enskilda aminosyror samt aminosyrakomplex som innehåller olika blandningar av flera aminosyror för att ge ett välrundat tillskott.

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Vad är egentligen aminosyror?

Aminosyror är enkelt förklarat beståndsdelar som bygger upp olika protein i kroppen. Protein är kroppens egna byggstenar och de är delaktiga i processer som immunförsvar och muskeluppbyggnad. Det är därför det är så viktigt att fylla på med protein efter ett hårt träningspass. Några exempel på dessa proteiner är L-Lysin, L-Tyrosin och Glutamin. Alla aminosyror har olika egenskaper som behövs för att kroppen ska fungera på bästa sätt. Hos Bodystore hittar du ett stort utbud av olika aminosyror så du kan försäkra dig om att du får i dig tillräckligt varje dag. Genom att kombinera kosttillskott med en varierad och hälsosam kost ger du kroppen de allra bästa förutsättningarna. Kosttillskott ska aldrig ersätta en varierad kost.

Aminosyror i kosten

Kroppen kan inte tillverka aminosyra på egen hand utan man får enbart i dig det via kosten. Aminosyror finns i mat som är rik på protein, det vill säga kött, fisk, ägg och mjölkprodukter. Som vegan eller vegetarian kan det alltså vara svårt att få sig tillräckligt med aminosyror enbart via det man äter. Därför bör den som äter en växtbaserad kost komplettera med kosttillskott. Det gäller även personer som tränar väldigt hårt. Då är det inte säkert att det den vanliga kosten räcker till för att tillfredsställa behovet av aminosyra. Hos Bodystore finns all hjälp man behöver för att stimulera muskeluppbyggnad och reparationen av vävnader. Det gäller inte bara elitidrottare utan alla kan ta denna form av kosttillskott.

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