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Mineraler

Kroppen behöver vissa mineralämnen, eller spårämnen, för att fungera normalt. Viktiga mineraler är bland annat järn, jod, kalcium, krom, magnesium, selen och zink. Dessa ...

Kroppen behöver vissa mineralämnen, eller spårämnen, för att fungera normalt. Viktiga mineraler är bland annat järn, jod, kalcium, krom, magnesium, selen och zink. Dessa mineraler får vi i oss via livsmedel och kosttillskott och en del av dem fungerar samtidigt som antioxidanter. Mineraler medverkar bland annat till att bygga upp delar av kroppen så som skelettet, tänderna och brosket. De behövs också för kroppens vatten- och saltbalans, musklernas normala funktion samt för att nervimpulserna och signalöverföringen cellerna emellan ska fungera optimalt.

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Mineraler är livsnödvändiga för kroppen

Kroppen behöver det som kallas för essentiella mineraler där magnesium och kalium ingår. Det ska inte blandas ihop med mineraler som järn, zink och jod. Dessa kallas istället får spårämnen och även om de är viktiga så är de inte essentiella mineraler. Mineralers uppgift handlar om att skydda kroppens celler och hålla blodsockret på en normal nivå. Det är också viktigt att få i sig tillräckligt med mineraler för att kunna bygga muskler. Ytterligare en grund till att mineraler behövs är för att minska trötthet. För att täcka upp det dagliga behovet är det klokt att komplettera den dagliga kosten med kosttillskott. Hos Bodystore finns ett brett utbud av mineraler från kända leverantörer av kosttillskott som Vitaprana, Holistic och Elexir Pharma.

Få i dig tillräckligt med mineraler

För veganer och andra som väljer att avstå mjölkprodukter är det viktigt att tänka på intaget av kalcium och gärna komplettera med kosttillskott. Kalcium finns även i bladgrönsaker så som grönkål och broccoli samt naturligt i kött och fisk. Zink är en annan mineral som veganer och vegetarianer lätt kan få brist på eftersom det främst finns i animaliska produkter. Zinkbrist kan påverka immunsystemet negativt och även chanserna att bli gravid i framtiden. Järn är en av våra viktigaste mineraler som behövs för att transportera runt syre i blodet. Gravida kvinnor har ofta brist på järn och behöver komplettera med särskilda järntabletter. Hos Bodystore finns ett brett utbud av järntabletter både som kapsel och brustablett.

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236 kr
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399 kr
Köp fler - upp till 20%
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1 recensioner
159 kr
30%
90 kr
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109 kr
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0 recensioner
259 kr
399 kr
Köp fler - upp till 20%
Köp fler - upp till 20%
2 recensioner
109 kr
399 kr
399 kr
15%
254 kr
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254 kr
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172 kr
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159 kr
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159 kr
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204 kr
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559 kr
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79 kr
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20%
151 kr
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207 kr
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20%
135 kr
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20%
75 kr
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Köp fler - upp till 20%
Köp fler - upp till 20%
1 recensioner
269 kr
Prisvärd
359 kr
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Lägsta pris 359 kr
134 kr
Köp fler - upp till 20%
Köp fler - upp till 20%
12 recensioner
99 kr
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7 recensioner
49 kr
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Köp fler - upp till 20%
7 recensioner
199 kr
Köp fler - upp till 20%
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0 recensioner
209 kr
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Köp fler - upp till 20%
0 recensioner
159 kr
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Köp fler - upp till 20%
5 recensioner
95 kr